ABOUT FOUR PERCENT OF THE WORLD’S POPULATION experiences depression. Today, I ask this provocative question: Is exercise as effective as anti-depressants for mental health? A new study shows that running offers a health benefit similar... Read More
health
2 Lunch Strategies for Health
HAVE YOU EVER HEARD OF “SHOKUIKI?” Japanese doctor and pharmacist Sagen Ishizuka pioneered this philosophy of eating. The word is from ones meaning “eat” and “grow.” Today, I’ll share my... Read More
Breath and Memory
OUR BREATHING PATTERNS MAY INFLUENCE our ability to form memories. New groundbreaking research suggests the power of the breath. Today we explore the relationship between breath and memory. I am strongly interested in... Read More
7 Exercise Snacks
DO YOU FIND IT CHALLENGING TO SET ASIDE dedicated time for extensive exercise routines? Today, I want to explore exercise snacks: 7 tiny workouts for big results. The world seems... Read More
3 Better Fitness Benchmarks
BREAK FREE FROM THE SCALE: 3 BETTER FITNESS BENCHMARKS. Today, I want to explore how you can focus on your pulse, physical ability, and exercise tests to assess your health.... Read More
Breast Microbiome and Cancer Risk
I OFTEN HEAR THAT WE ALL HAVE A GUT MICROBIOME, a bacterial environment lining our intestines. The microbiome plays a role in everything from mental health to fitness to weight... Read More