But even a systolic of 100–110, while still better than high blood pressure, might carry more risk than we realized.... Read More
high blood pressure
10 Tiny Habits That Reduce Your Heart Attack Risk
We also look at the surprising role of silence in lowering blood pressure, the hidden stress of people-pleasing, and why leafy greens and slow breaths can literally open your arteries.... Read More
Potassium and Health
Today, I want to explore the relationship between potassium intake and health. A few years ago, my blood pressure was slightly elevated. I lowered both my systolic and diastolic blood... Read More
Sleep and Blood Pressure
DO YOU GET ENOUGH SLEEP? A new study shows insufficient sleep and trouble sleeping are strongly associated with a higher risk of high blood pressure in women. This essay explores... Read More
Lifestyle and High Blood Pressure: Pro Tips
Those with high blood pressure derived the most benefits. The DASH diet led to a blood pressure drop of 11.4/5.5 mmHg in those with hypertension, compared with 3.5/2.1 mmHg in those with normal blood pressures. The blood-pressure-lowering effects appeared maximal at the end of week two with any diets.... Read More