What You Need to Know to Optimize Your Health
Today, I want to explore the relationship between potassium intake and health. A few years ago, my blood pressure was slightly elevated. I lowered both my systolic and diastolic blood... Read More
DO YOU GET ENOUGH SLEEP? A new study shows insufficient sleep and trouble sleeping are strongly associated with a higher risk of high blood pressure in women. This essay explores... Read More
Those with high blood pressure derived the most benefits. The DASH diet led to a blood pressure drop of 11.4/5.5 mmHg in those with hypertension, compared with 3.5/2.1 mmHg in those with normal blood pressures. The blood-pressure-lowering effects appeared maximal at the end of week two with any diets.... Read More
