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Dr. Michael Hunter's Wellness

What You Need to Know to Optimize Your Health

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sleep and health

November 1, 2024 · In: aging, health, healthspan, longevity, sleep

Sleep: 2 Keys

There is a U-shaped association between sleep duration and cardiovascular and overall mortality. Those sleeping seven hours had the lowest risk over 10 years.... Read More

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September 21, 2024 · In: brain health, sleep, Wellness

Back Sleeping and Your Brain

There is an association between insufficient sleep and numerous health issues, including heart disease, stroke, diabetes, high blood pressure, kidney disease, obesity, and depression.... Read More

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August 30, 2024 · In: health, heart health, insomnia, sleep

A “Secret Weapon” Against Heart Disease

“At dawn, when you have trouble getting out of bed, tell yourself: “I have to go to work — as a human being. What do I have to complain about if I’m going to do what I was born for — the things I was brought into the world to do? Or is this what I was created for? To huddle under the blankets and stay warm?  — But it’s nicer here. So you were born to feel “nice”? Instead of doing things and experiencing them? Don’t you see the plants, birds, ants, spiders, and bees doing their tasks, putting the world in order as best they can? And you’re not willing to do your job as a human being? Why aren’t you running to do what your nature demands?... Read More

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May 12, 2024 · In: health, insomnia, naps, sleep, Wellness

A Power Nap Guide

HARDLY A WEEK GOES BY WHEN A PATIENT DOESN’T ASK me about short sleep. And the inevitable follow-up question: Do naps salvage a sleepless night? Today I offer a power... Read More

person lying in bed beside window

November 12, 2023 · In: health, insomnia, sleep, Wellness

What I Got Wrong About Sleep

CONSISTENT SLEEP AND WAKE TIMES may be more important than duration. Consistent sleep and wake times may be more important than duration. Today, I will explore what I got wrong... Read More

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July 3, 2023 · In: health, insomnia, Lifestyle, sleep, Wellness

9 Tips to Sleep Better

It remains unclear whether the urge to urinate directly causes awakenings or if individuals become more attuned to bodily sensations during the second half of the night due to more disrupted sleep.... Read More

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Meet Dr. Hunter

Meet Dr. Hunter

Your go-to source for all things wellness. I am Michael Hunter. I practice radiation oncology in the Seattle area and have a particular interest in health. I am delighted that you have joined me here. Thank you.

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Walk (or Run): How You Can Improve Your Health

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