Move, and you will help transfer sugar into muscles for storage. This improvement increases insulin sensitivity for two to 48 hours, depending on the exercise type. A Washington University (USA) study discovered that one hour of moderate biking on a machine raised insulin sensitivity for 48 hours.... Read More
sleep and health
Sleep and Health
Obesity. Numerous studies associate insufficient sleep with weight gain. For example, a University of Iowa (USA) study discovered that individuals regularly sleeping fewer than six hours per night had a much higher chance of being overweight. On the other hand, those sleeping an average of wight hours had the lowest relative fat.... Read More
Do Weighted Blankets Work?
“Melatonin is not a sleep-promoting hormone. It prepares your body and brain for the biological night. Sleep coincides with the biological night, but it’s not like you take melatonin and have a very nice uninterrupted slumber.”... Read More
Sleep and Fatty Liver Disease
Fatty liver disease is a common condition resulting from too much-stored fat in the liver. Most individuals have no symptoms, but the fatty liver disease can occasionally lead to liver damage.... Read More
Is Sleeping Separately Better?
Adult partner. Sleeping with an adult partner is associated with falling asleep faster, staying asleep longer, and having less sleep apnea.... Read More
Sleep and Weight Loss
Could getting sufficient sleep be a key to weight loss? The answer is an emphatic yes. Al I hear about are diets, diets, and diets. But what if I told... Read More