Lack of sleep or poor sleep quality can lead to various health issues, including increased risk of chronic diseases, impaired cognitive function, weakened immune system, and compromised emotional well-being.... Read More
sleep and health
Sleep Apnea Myths
Sleep apnea symptoms include loud snoring, gasping for air during sleep, waking up with a dry mouth or sore throat, daytime sleepiness, irritability, and difficulty concentrating. Treatment options include lifestyle changes, such as losing weight and quitting smoking, continuous positive airway pressure (CPAP) machines, or surgery in severe cases.... Read More
Melatonin is Not a Sleeping Pill
Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. These natural processes respond primarily to light and dark and affect most living things, including animals, plants, and microbes. Chronobiology is the study of circadian rhythms. One example of a light-related circadian rhythm is sleeping at night and awake during the day.... Read More
Drop Inflammation
Move, and you will help transfer sugar into muscles for storage. This improvement increases insulin sensitivity for two to 48 hours, depending on the exercise type. A Washington University (USA) study discovered that one hour of moderate biking on a machine raised insulin sensitivity for 48 hours.... Read More
Sleep and Health
Obesity. Numerous studies associate insufficient sleep with weight gain. For example, a University of Iowa (USA) study discovered that individuals regularly sleeping fewer than six hours per night had a much higher chance of being overweight. On the other hand, those sleeping an average of wight hours had the lowest relative fat.... Read More
Do Weighted Blankets Work?
“Melatonin is not a sleep-promoting hormone. It prepares your body and brain for the biological night. Sleep coincides with the biological night, but it’s not like you take melatonin and have a very nice uninterrupted slumber.”... Read More
