Fatty liver disease is a common condition resulting from too much-stored fat in the liver. Most individuals have no symptoms, but the fatty liver disease can occasionally lead to liver damage.... Read More
sleep and health
Is Sleeping Separately Better?
Adult partner. Sleeping with an adult partner is associated with falling asleep faster, staying asleep longer, and having less sleep apnea.... Read More
Sleep and Weight Loss
Could getting sufficient sleep be a key to weight loss? The answer is an emphatic yes. Al I hear about are diets, diets, and diets. But what if I told... Read More
Good Sleep Can Help Sore Joints
The American Academy of Sleep Medicine and Sleep Research Society recommends that adults ages 18 to 60 sleep seven or more hours per night regularly of optimal sleep health.... Read More
You May Live Longer If You Optimize Sleep
You May Live Longer If You Optimize Sleep SPRING IS HERE, and it may be time for a bit of spring cleaning for your brain. Let’s look at how optimizing sleep... Read More