I champion sleep and am nearly fixated on how quality rest links to a reduced chance of countless health issues, from heart attack and stroke to cancer. Here is a technique you may want to try to help improve your sleep:
Shut your eyes and picture the specifics of the house you grew up in. Stroll its corridors. Move in and out of every room. Imagine the pictures on each wall. And just like that, you could be headed toward the ideal 7 to 9 hours of sleep.
Why could this help you? One word: distraction (from dwelling on the countless stressors of your day). I’m Dr. Michael Hunter. Please tap the Wellness! button above to discover more. Wishing you a joyful day!
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I am a radiation oncologist caring for patients in the Seattle area, with degrees from Harvard, Yale, and the University of Pennsylvania. The usual caveat applies: consult a trusted health professional before making any changes that could significantly affect your health.
