What Exercise Type is Best For Fighting Aging?

HIIT, weight lifting, or endurance - Which exercise type is best for fighting aging? Today, we will spend time looking at a couple of studies that provide some intriguing results.

Hint: Certain types of physical activity affect the telomeres in your cells. Telomeres are tiny caps on the end of our DNA. These telomeres shrink with each cell division. Eventually, the telomere is too short for our cells to divide/reproduce. In short, telomere length (TL) is a marker of aging, and are also associated with illness.

What exercise type is best for fighting aging? Go here to learn more:

https://drmichaelhunter.medium.com/are-you-doing-the-most-age-defying-exercises-15b59d74f858?sk=0150e2a80685a3137f30dc2df5e45f70

One more thing…