On the other hand, in some cases, caffeine can help alleviate migraine symptoms. Caffeine is a vasoconstrictor, which can help narrow blood vessels in the brain, relieving the pain associated with migraines.... Read More
lifestyle
5 Tips for Better Sleep
Sleep helps regulate your body’s internal clock: Our bodies have an internal clock, also known as the circadian rhythm, which regulates our sleep-wake cycle. When we go to bed and wake up at the same time every day, we help regulate this internal clock, making it easier to fall asleep and wake up naturally.... Read More
Olive Oil and Health
Olive oil may have anti-cancer properties due to its high content of antioxidants, which can protect cells from damage caused by free radicals. Other research suggests olive oil helps reduce body inflammation, with inflammation thought to play a role in the development of certain cancer types.... Read More
11 Minutes to Health
The researchers estimated that one in 10 premature deaths (between 30 and 70, according to the World Health Organization) in their analysis could have been prevented if all had engaged in moderate physical activity for 75 minutes per week.... Read More
Sugar Replacement Risks
A SUGAR REPLACEMENT KNOWN AS ERYTHRITOL (pronounced Ear-rith-ri-tall) appears to be associated with cardiovascular risk and premature death for high-risk individuals. The additive is sometimes used to bulk or sweeten... Read More
3 Things Dentists Wish You Knew
Charcoal toothpaste is too abrasive for daily use as it can wear down teeth’s enamel. When this happens, the dentin (calcified yellow tissue) can be exposed, making the teeth more sensitive.... Read More