In AFib, the atria contract fast and irregularly, leading to an erratic heartbeat that can cause symptoms such as palpitations, shortness of breath, fatigue, and dizziness.... Read More
lifestyle
The Weird Egg Diet
There are different variations of the egg diet. Still, most typically involve eating a combination of eggs, lean proteins, non-starchy vegetables, and healthy fats while restricting or eliminating carbohydrates, processed foods, and sugar.... Read More
Exercise Doesn’t Control Weight?
Exercise and burn calories. Simple physics dictates you will drop weight. True, but our metabolism adjusts to compensate for the calories expended. Your metabolism sabotages your diet. It would be best to curtail the calories, but the implementation is challenging for most.... Read More
Caffeine Withdrawal
Caffeine withdrawal is a common experience that can occur when someone stops consuming caffeine. The substance is a stimulant in coffee, tea, chocolate, soft drinks, and energy drinks. When someone consumes caffeine regularly, their body becomes accustomed to its effects and can develop a dependence on it.... Read More
Exercise and Cognition
ANY PHYSICAL ACTIVITY VOLUME IN MIDDLE AGE is associated with better cognition in later life. That’s the central finding of a new research study published online in February 2023 in... Read More
9 Blue Zone Habits
People in Blue Zones often live well into their 90s or even 100s and are more likely to reach old age in good health. For example, in Okinawa, Japan, the average life expectancy is over 84 years, while in the United States, it is around 78 years.... Read More