October 21, 2025
Have you ever wondered how you can lower your cancer risk? Today, I explore how physical activity can lower the risk of cancer. How do we define physical activity? What are METs? We will also explore the types of cancer for which exercise appears to lower risk. Finally, as we learn how movement helps, how much physical activity do you need to drop your cancer risk?
Join me today as I explore the relationship between physical activity to cancer. Risk-reduction does not take much; even as little as walking 30 minutes daily for five days per week may meaningfully lower your risk of developing cancer.
Read more here:
https://drmichaelhunter.medium.com/how-exercise-may-lower-your-cancer-risk-47c9cc383b5c
One more thing… Join the tens of thousands who have read this piece:
