October 24, 2025
Optic Flow: An unusual reason to walk.
When our brain circuitry interprets that we are moving through space, we can get a sense of relaxation. So, get out there and create optic flow and promote good mental and physical health. You can move fast or slowly, but variable speeds may be optimal. For me, walking each day promotes a sense of calm.
Optical flow, such as the movement of objects past you as you walk, quiets some of the circuits responsible for stress. Optic flow is an unusual reason to walk.
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